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Showing posts with the label art

Making Something Pretty: Coping with Depression Through Art

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Hi everyone! In my last post, I talked about how I've been suffering from what I think might be high-functioning depression. This means that I can get what needs to be done accomplished, but it takes so much effort and energy that everything extra falls by the wayside, including self care. My next doctor's appointment isn't until right before Christmas, so I need to figure out what to do in the meantime.  For me, it's not enough to just say "I have a few minutes, let me sit down and write, color, read, etc." I know I won't do it, or I'll feel rushed and won't like what I made. I'm a big fan of lists, and I have always been good at meeting deadlines. So I'm thinking if maybe I make a point to give myself a project and a deadline, then maybe I'll be able to get it accomplished without being TOO critical of the outcome. For example, something that's been on my "when-I-have-time" to-do list is to make some seasonal canvas pa...

Adult Coloring Supplies

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Adult Coloring: Supplies Before it was cool, and before I even started teaching preschool, I was guilty of going to Walmart and buying kids coloring books and the biggest sets of crayons I could find… FOR MYSELF. I’ve never been good at any other types of art, no matter how many times I tried. But I just love color, and coloring has always mellowed me out. When adult coloring became popular, I tried for the life of me to get into it. I just couldn’t. I hated the tiny, detailed patterns that were absolutely impossible to find something skinny enough to fill them in with. Far from being relaxing, it made me want to throw all my coloring pages in the shredder. That is, until recently when I decided to give it another shot. I watched some YouTube videos on the topic of adult coloring. I learned what you can use to color, and techniques to make my pages look like they were colored by an adult and not a child.   I’m still new at this, and I’m by no means an art student or an expe...

The Great Self-Care Experiment 2018: Check-In

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 Self-Care Experiment Check-In Back in January I posted about what I was calling “The Great Self-Care Experiment of 2018.” I figured now would be a good time to follow up on how it’s going. For starters, I am not being as rigid about it as when I first started. At the beginning, I wrote down everything I intended to do as a way of making myself accountable. All that did was give me more anxiety and I would feel bad when I wasn’t able to accomplish everything on the list. I realize now I was being a little unreasonable. I have an active, fussy, easily bored toddler… OF COURSE I wasn’t getting everything done. I was making my own self-care feel like a chore, and I have a hard time getting all those done too! Some aspects of my self-care I sneak in when I’m doing other things. For example, when I’m cleaning, I am BLASTING my music.   I color my hair at home, and I can’t see without my glasses. So I would normally just end up bored while the color is processing. Now, ...