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Showing posts with the label calm

Motivational Monday- Stop Trying to Calm the Storm...

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Are you prone to anxiety and worry? I’ve suffered from anxiety since elementary school. Back then it usually stemmed from bullying by my peers and a desire to do well in school.   As I got older, it became much worse with the passing of loved ones, my father’s declining health, and my mother’s breast cancer diagnosis. I went through every day with a never ending list of “what-ifs” running through my head.   As every situation passed, I remained vigilant, thinking that if I allowed myself to calm down or even –GASP-- be happy, something bad would come along and ruin it.  I Can’t Control the Weather, Can You? I’ve come to realize that the majority of the things that made me anxious and -sometimes still do- stem from other people and THEIR circumstances.   Things like my husband’s job, my parents’ health, and how my actions might affect others.   While it’s obviously not a bad thing to be considerate, I tend to go a little overboard, many times neglec...